Training with a difference at Impact.
Higher Intensity, Less Time, More Effective.
We have a different concept here at impact fitnesstraining, our concept is about higher intensity for less time and always functional.
That means the training sessions should always be functional to give you carry over to your everyday life. We train for less time so that that it doesn't take away from any other aspects of your life but only adds to the quality of lifestyle and therefore we train intense to get enough volume and work in to get results and train effectively and optimally.
So yes that means it's time to scrap the slow boring two hour workouts on the machines and start investing less time and train more intense and move your body in a more effective and functional way.